Weigh In record (no journal entry) for 12 April 2021
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200.8 lb
Lost so far: 39.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1006 kcal
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Fat: 34.22g | Prot: 86.88g | Carb: 84.19g.
Breakfast: Slender Wonder Protein Shake, Jungle Oats, Granny Smith Apples. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Cabbage, Woolworths Baby Marrow Spaghetti, Cooked Mushrooms, Woolworths Lean Beef Mince. Dinner: Woolworths House Salad, Woolworths Peppered Beef Fillet. Snacks/Other: Woolworths Roasted & Salted Almonds, Pick n Pay Sliced Biltong Beef, Tea with Semi-Skimmed Milk. more...
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gaining 2.6 lb a week
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