Weigh In record (no journal entry) for 12 April 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1697 kcal
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Fat: 50.01g | Prot: 54.19g | Carb: 257.66g.
Breakfast: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Muller Crema di Yogurt Bianco, Mela, Conad Latte Parzialmente Scremato, Verso Natura Conad Fiocchi d’avena. Lunch: Conad Pasta, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Conad Ragù alla Bolognese. Dinner: Sigma Carote Julienne, Conad Ricotta, Monini Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Mela, Arance, Zucchero, Muller Crema di Yogurt Bianco, Conad Latte Parzialmente Scremato. more...
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gaining 4.6 lb a week
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