Weigh In record (no journal entry) for 12 April 2021
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179.0 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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882 kcal
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Fat: 39.27g | Prot: 29.52g | Carb: 113.05g.
Lunch: Kakao Tozu (Şekersiz), Domates Sosu, Bal, Kayısı Reçeli ve Konserveleri, Salça, Tereyağı, Erişte. Dinner: Muhallebi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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losing 0.6 lb a week
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