Weigh In record (no journal entry) for 12 April 2021
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1522 kcal
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Fat: 52.46g | Prot: 46.77g | Carb: 221.18g.
Breakfast: Torta, Estathé Zero Limone. Lunch: Pangrattato (Condito), Olio Extra Vergine di Oliva, Philadelphia Philadelphia con Yogurt alla Greca , Verdura Cotta. Dinner: Caffè (Espresso), Lindt Lindor, Olio Extra Vergine di Oliva, Pomodorini Secchi, Zucchine, Gnocchi. Snacks/Other: Pesoforma Barrette Cioccolato al Latte, Nattura Cannolo Crunch con Crema al Cacao e Nocciole, Torta, Lindt Cioccolato Fondente, Chiquita Banana, Caffè (Espresso). more...
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2471 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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