Weigh In record (no journal entry) for 12 April 2021
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174.6 lb
Lost so far: 40.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1457 kcal
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Fat: 29.23g | Prot: 92.86g | Carb: 199.50g.
Breakfast: Effi Kersenconfituur, Rivercote Beschuiten Natuur. Lunch: AH Snoepgroente Tomaat, Saint Alby Kalkoenfilet Fijne Kruiden, LU Cracotte Volkoren, Vitalinea Yoghurt Framboos. Dinner: Boni Preiwit, Saint Alby Ham Meesterlyck Ontvet, AH Halfvolle Melk, Delhaize Krielaardappeltjes , Maredsous Light 7% Natuur, Everyday Zelfrijzende Bloem. Snacks/Other: Fruittaart, Mandarijn. more...
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losing 3.1 lb a week
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