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At the gym, ran fast and walked 3:1 laps for 5. Slowly jogged 1mi (12 min/mi). Walked another lap. Did weights.
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1818 kcal
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Fat: 60.47g | Prot: 98.70g | Carb: 229.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Substitute (Liquid). Lunch: korma, rice. Dinner: lettuce, bell pep, olive, salad dressing, feta, hummus, pita, chicken breast, aspar. Snacks/Other: Bananas, ice cream. more...
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2671 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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steady weight
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