Weigh In record (no journal entry) for 03 January 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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265 kcal
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Fat: 15.50g | Prot: 14.25g | Carb: 21.00g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Twinings Irish Breakfast Tea. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 8.4 lb a week
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