Weigh In record (no journal entry) for 03 January 2014
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1982 kcal
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Fat: 84.94g | Prot: 124.58g | Carb: 183.31g.
Breakfast: McDonald's Mild Picante Sauce, McDonald's Sausage Burrito, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chobani Lowfat Banana Greek Yogurt, Havarti Cheese, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Fried Potatoes, Fried Pork Chop, Broccoli, Applesauce. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2665 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 2 hours. more...
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losing 7.0 lb a week
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