Weigh In record (no journal entry) for 01 February 2011
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232.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1270 kcal
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Fat: 45.42g | Prot: 81.12g | Carb: 167.49g.
Breakfast: Turkey Bacon, Cranberry Orange Pastry. Lunch: Peas and Carrots, Minestrone Soup. Dinner: Chocolaty Nougat Bar, Lasagna with Meat Sauce, Cottage Cheese (Nonfat), Lemon Ginger Sesame Dressing, Spinach. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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