Weigh In record (no journal entry) for 12 April 2021
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144.6 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1282 kcal
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Fat: 59.86g | Prot: 50.74g | Carb: 133.70g.
Breakfast: White Sugar (Granulated or Lump), Coffee with Milk and Sugar, Mentos Chewing Gum, White Sugar (Granulated or Lump), Coffee with Milk and Sugar. Lunch: Lamb Chop. Dinner: Cooked Glazed Carrots (from Fresh), Brown Gravy, White Rice, Beef Meatballs. Snacks/Other: White Sugar (Granulated or Lump), Coffee with Milk and Sugar, White Sugar (Granulated or Lump), Coffee with Milk and Sugar. more...
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losing 4.9 lb a week
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