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Not doing so well with weight loss even though I feel that I'm mostly good with my diet
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1336 kcal
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Fat: 60.27g | Prot: 80.94g | Carb: 121.43g.
Breakfast: peanut butter, rye bread. Lunch: cojack cheese, turkey, carrot, lettuce, celery, cucumber, sunflower, red pepper, salad dressing, avocado. Dinner: half and half, potato, chicken breast, Broccoli and Cheese Sauce. more...
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gaining 3.5 lb a week
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 Comments
Ritabill, don't feel discouraged!! Remember to burn calories with exercise! Remember, sooner or later, a healthy balanced diet and exercise will shed those pounds off and you'll be on a journey to start your new and improved life! You can do it!! I'm on a quest to lose 15 pounds by March 2nd; you should join me! :)
01 Feb 11 by member: Leesah
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