Weigh In record (no journal entry) for 03 January 2014
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162.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1857 kcal
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Fat: 58.01g | Prot: 49.54g | Carb: 263.22g.
Breakfast: Cappuccino, Sucre, Auchan Yaourt Nature Brassé, Noix. Lunch: Pomme, Sucre, Auchan Yaourt Nature Brassé, Tartare Marque Ail et Fines Herbes, Champignons, Monoprix Bio Boulgour aux Légumes du Soleil. Dinner: Pomme, Soupe de Tomate, Leader Price Chips, Heineken Bière. Snacks/Other: Craquelins de Blé, Casino Barres Céréales Chocolat Noir, Soupe de Tomate, Casino Barres Céréales Chocolat Noir. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Soccer - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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emdura's weight history
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