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XXLMike
Journal
03 Jan 14
XXLMike's Journal, 03 January 2014
XXLMike's Profile
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Weigh In record (no journal entry) for 03 January 2014
233.2 lb
Lost so far:
7.9 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
2392 kcal
Fat: 66.18g | Prot: 84.49g | Carb: 361.70g.
Breakfast:
Gekochtes Ei, Roggenbrot, Honig.
Lunch:
Mondamin Grießbrei.
Dinner:
Frisch Gepresster Orangensaft, Leberwurst, Roggenbrot.
Snacks/Other:
Confiserie Firenze Kirsch-Quark-Sahnetorte, Kaffee mit Milch.
more...
3133 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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