|
weekly weigh in and measurements. (bust 57, under 41.5, waist 49.25, hip 50)
|
260.0 lb
Lost so far: 37.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
837 kcal
|
Fat: 34.76g | Prot: 67.05g | Carb: 59.58g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Nature Made Magnesium Citrate Gummies, Kroger Vitamin B Complex Maxi, Nature's Bounty Adult Gummies Multivitamin, Nature Made Chewable Vitamin C, Kirkland Signature Vitamin D3. Lunch: HEB Broccolini, Pork Chops (Top Loin, Boneless) . Dinner: Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce, Cooked Spaghetti Squash. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...
|
losing 5.4 lb a week
|