Weigh In record (no journal entry) for 11 April 2021
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309.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1568 kcal
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Fat: 52.52g | Prot: 52.48g | Carb: 173.37g.
Breakfast: Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers, Baker Street Soft White Rolls. Dinner: Birra Moretti Lager, Coop Sausage and Mash, Itsu Prawn Crackers Sweet Chilli. Snacks/Other: Alpro Unsweetened Almond Milk, Black Tea, Marmalade, Ashers Crusty White (Sliced) . more...
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steady weight
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