Weigh In record (no journal entry) for 11 April 2021
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187.2 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1191 kcal
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Fat: 108.51g | Prot: 30.87g | Carb: 18.63g.
Breakfast: Вожгалы Сметана 20%, Клубника (Несладкая, Замороженная), Кето Бомба. Lunch: Жареное Яйцо, Жар Мясо Фарш Свиной. more...
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losing 1.5 lb a week
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