Weigh In record (no journal entry) for 03 January 2014
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261.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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4938 kcal
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Fat: 152.31g | Prot: 123.70g | Carb: 476.79g.
Breakfast: Schinken (Extra mager), Leberwurst, Ja! Frischkäse mit Kräutern, Roggenbrot. Lunch: Orangen, Banane, Tangerinen (Mandarinen). Dinner: Kartoffelchips, Gouda, Putenbrust Fleisch, Wingert Hackbällchen, Gazpacho, Meggle Kräuterbutter, Baguette, Roter Tafelwein, Grappa, Beck's Bier (500 ml). Snacks/Other: Plätzchen, Gurke (Geschält). more...
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2889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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