Weigh In record (no journal entry) for 11 April 2021
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1867 kcal
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Fat: 92.87g | Prot: 100.55g | Carb: 156.45g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande). Lunch: Cheeseburger with Bacon and Condiments . Dinner: Lettuce Salad with Assorted Vegetables, Wegmans Pasta Alfredo with White Chicken & Broccoli. more...
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gaining 1.4 lb a week
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