Weigh In record (no journal entry) for 11 April 2021
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1225 kcal
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Fat: 35.55g | Prot: 64.94g | Carb: 157.71g.
Breakfast: Padaria Pão Francês, Sadia Margarina Deline, Café com Leite e Açúcar, Queijo Mozzarella. Lunch: Milho, Batata Inglesa Cozida, Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão de Corda, Arroz Branco (Cozido). Dinner: Sadia Margarina Deline, Ovo, Arroz Branco (Cozido), Feijão de Corda. Snacks/Other: Ovo, Sadia Margarina Deline, Café com Leite e Açúcar, Padaria Pão Francês. more...
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losing 2.8 lb a week
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