Weigh In record (no journal entry) for 09 April 2021
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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605 kcal
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Fat: 23.64g | Prot: 49.71g | Carb: 53.31g.
Breakfast: Ovo Frito, Tomates, Coxa de Frango. Lunch: Cebolas, Pepino (com Casca), Tomates, Coxa de Frango, Chuchu Cozido, Alho. more...
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losing 69.4 lb a week
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Eliseus2's weight history
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