Weigh In record (no journal entry) for 11 April 2021
|
166.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1287 kcal
|
Fat: 54.39g | Prot: 57.88g | Carb: 147.48g.
Breakfast: Heavy Cream, Grated Dry Cheddar or American Type Cheese, Ham (Whole, Cured, Roasted) , Egg, Mashed Potato. Lunch: Apples , Danone Oikos Greek Yogurt 4%. Dinner: Split Pea and Ham Soup. Snacks/Other: Kellogg's Special K Pastry Crisps, Starbucks Salted Caramel Sweet Square. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenibfit's weight history
|