Weigh In record (no journal entry) for 11 April 2021
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1483 kcal
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Fat: 57.36g | Prot: 66.23g | Carb: 168.78g.
Breakfast: Pepperoni, Asda Mild Cheddar Cheese , Margarine (Regular) , Warburtons Muffin. Lunch: Flora Sunflower Oil Spray, Kingsmill White Loaf Medium, Peppermint (Mint) , Egg (Whole) , Garlic . Dinner: Tesco Frozen Mixed Vegetables, Baked Potato (Peel Eaten), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Chocolate Wafers, Haribo Rainbow Strips, Aldi Pain Au Chocolat , Galaxy Chocolate Cake Bar. more...
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losing 2.4 lb a week
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