Weigh In record (no journal entry) for 11 April 2021
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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550 kcal
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Fat: 7.97g | Prot: 29.37g | Carb: 91.27g.
Breakfast: Italac Leite Integral, Café, Bolo de Banana e Aveia. Lunch: Suco de Goiaba, Aipim (Cozido), Camarão Fervido ou Cozido no Vapor. more...
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losing 7.2 lb a week
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