Reinaldo_o's Journal, 11 April 2021

178.4 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 11.47g | Prot: 54.63g | Carb: 64.82g.   Breakfast: Optimum Nutrition Whey Protein. Lunch: Coca-Cola Coca-Cola, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Nestlé Bombom Chokito. more...

1294 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 32 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Samsung Health - 21 hours and 33 minutes. more...