Weigh In record (no journal entry) for 01 February 2011
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1336 kcal
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Fat: 53.86g | Prot: 45.55g | Carb: 191.98g.
Breakfast: coffee 7-eleven, jamaican beef patty, yoplait strawberry banana. Lunch: Apples, chocolatey caramel crunch. Dinner: Lemon Pepper Chicken W/ Udon Noodle (Wegmans). more...
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losing 1.7 lb a week
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qtone's weight history
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