Weigh In record (no journal entry) for 11 April 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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857 kcal
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Fat: 25.08g | Prot: 52.09g | Carb: 102.17g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre. Lunch: Yorkshire Pudding, Tesco Mixed Vegetables, White Potatoes (Flesh and Skin) , Tesco Roast Topside of Beef. Dinner: Nestle Carnation Evaporated Milk, Wall's Vienetta. Snacks/Other: Oranges . more...
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gaining 0.1 lb a week
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