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The scale is crazy. Up down up down. I guess that sodium makes a difference. I might be PMSing also. Yesterday was extremely tired, headachy, and felt like crying all day. Am very tired again today. Doesn't mean i'll have a period though just cause I have symptoms.
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133.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1632 kcal
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Fat: 38.39g | Prot: 54.81g | Carb: 282.04g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cranberry 100% Juice, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries, Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: Tea Unsweetened, Brown Rice, Raisin Bran Flax Muffins, Gala Apples, Navy Beans (Mature Seeds, Canned). Dinner: Pears, Marzetti cole slaw, Fried Tofu. Snacks/Other: Sugar Free Raspberry Gelatin, Crystal Light on the Go Sugar Free packets, extra gum, Bananas, Silk Light Plain. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 15.8 lb a week
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