Weigh In record (no journal entry) for 11 April 2021
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165.6 lb
Lost so far: 132.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1056 kcal
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Fat: 43.49g | Prot: 52.60g | Carb: 115.24g.
Breakfast: Corny Free Kirsche-Joghurt, Corny Free Nuss-Nougat. Lunch: Mühlen Gold Mehrkorn-Schnitten, Gurke (mit Schale), Gut & Günstig Salat Mischung Rohkost Mix, Aldi Bratpaprika, REWE Beste Wahl Cherry Roma Tomaten, Suntat Sucuk. Dinner: Nico Frisch Mungobohnensprossen. Snacks/Other: Kinder Schoko-Bons, Vollkorn Butterkeks, Milbona High Protein Pudding Schoko, Giotto Brownie. more...
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losing 4.1 lb a week
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