Weigh In record (no journal entry) for 11 April 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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779 kcal
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Fat: 33.36g | Prot: 54.76g | Carb: 63.51g.
Breakfast: Кофе, Обычные Блины, Fit Parad Заменитель Сахара, Кудесница Мука Овсяная, Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Морковь, Свиная Отбивная, Обычные Блины. more...
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losing 9.3 lb a week
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