Weigh In record (no journal entry) for 11 April 2021
|
187.8 lb
Lost so far: 26.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2021:
|
1384 kcal
|
Fat: 45.59g | Prot: 46.00g | Carb: 200.94g.
Breakfast: Fırında Patates, Siyah Zeytin, Salatalık (Soyulmuş), Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Dost Süzme Peynir. Lunch: Jucy Ramazan Şerbeti. Dinner: Pirinç Pilavı, Birşah Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Ülker Piko, Nescafe Sade, Kuru Üzüm (Çekirdeksiz), Muz, Balparmak Süzme Çiçek Balı, Dr. Oetker Şekerli Vanilin, Kerem Labne, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Süt. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedefim 70 's weight history
|