Weigh In record (no journal entry) for 11 April 2021
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175.0 lb
Lost so far: 39.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1467 kcal
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Fat: 31.39g | Prot: 65.18g | Carb: 239.36g.
Breakfast: Meli Honingkoek, Effi Kersenconfituur, Rivercote Beschuiten Natuur. Lunch: Quinoa (Gekookt), Calve Yofresh, AH Magere Spekblokjes, Boni Pittige Rauwkostmix, Gemengde Sla. Dinner: Gemengde Sla, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snoepgroente Tomaat, Champignons, Ei. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Peren, Mandarijn. more...
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steady weight
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