Osternzunahme wieder runter! Freue ich mich!
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291.9 lb
Lost so far: 30.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1845 kcal
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Fat: 31.86g | Prot: 116.19g | Carb: 281.88g.
Breakfast: Яблоко, Цельная Пшеничная Мука, Яйцо, Помидоры, Огурец (с Кожурой), Norfisk Delikatessen Premium Räucherlachs, Monolith Frischkäse Magerstufe 2%, Loose Quäse. Lunch: Gutes Land Herbstjoghurt Typ Obstkuchen. Dinner: Suntat Taze Yufka. more...
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losing 4.6 lb a week
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