Weigh In record (no journal entry) for 11 April 2021
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252.4 lb
Lost so far: 2.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1453 kcal
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Fat: 80.02g | Prot: 46.73g | Carb: 132.41g.
Breakfast: Steinhaus Guts-Kräutersülze, Aldi Schwarzwälder Brot, Soulfood Schokoladen Bananen Muffin , Popp Alaska-Seelachs Brotaufstrich, Popp Brotaufstrich Ei-Bacon, Korn Mühle Tortilla Wraps. Lunch: Hela Gewürz Sauce Asia, Gut Ponholz Frische Grobe Bratwurst, Gemüsereis. Snacks/Other: Kinder Schokolade, Soulfood Schokoladen Bananen Muffin , Mövenpick Salted Caramel , Müller Nature Joghurt & Erdbeere. more...
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gaining 0.5 lb a week
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