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hari ini mkn banyak efek liburan. 😃😃
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102.3 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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956 kcal
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Fat: 39.44g | Prot: 62.93g | Carb: 90.14g.
Breakfast: Good Day Vanilla Latte, Rengginang, Kurma, Frisian Flag Purefarm Full Cream, Soto Ayam. Lunch: Teh Tawar, Rengginang, Soto Ayam. more...
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losing 1.5 lb a week
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