Weigh In record (no journal entry) for 11 April 2021
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89.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1786 kcal
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Fat: 42.61g | Prot: 57.63g | Carb: 296.21g.
Breakfast: Conad Latte Parzialmente Scremato, Coop Cioccolato Fondente Extra, Banana, Zucchero, Conad Latte Parzialmente Scremato, Verso Natura Conad Fiocchi d’avena. Lunch: Conad Piselli Fini, Conad Sottiletta, Conad Pasta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop. Dinner: Pomodori, Pane Bianco, Monini Olio Extra Vergine di Oliva , Amadori Cotoletta Classica. Snacks/Other: Muller Crema di Yogurt Bianco, Zucchero, Arance, Mela, Conad Latte Parzialmente Scremato, Caffè Espresso, Conad Corn Flakes Classici. more...
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losing 4.6 lb a week
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