Weigh In record (no journal entry) for 11 April 2021
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242.1 lb
Lost so far: 29.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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909 kcal
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Fat: 22.63g | Prot: 72.69g | Carb: 101.16g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Iceland Broccoli Mix, Marks & Spencer Jacket Potatoes, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Ryvita Original Crackerbread. more...
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losing 4.6 lb a week
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