jbc2018's Journal, 10 April 2021

190.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 69.29g | Prot: 76.48g | Carb: 148.83g.   Breakfast: Macaroni and Cheese Entree (Canned) . Lunch: Boiled Egg. Dinner: Swiss Chalet Full Rack BBQ Ribs, Swiss Chalet Mashed Potatoes. Snacks/Other: San Pellegrino Aranciata, Pilaros Green Olives Stuffed with Garlic. more...

351 kcal

Activities & Exercise: Sleeping - 1 hour, Steps - 1 hour, Apple Health - 22 hours. more...