Weigh In record (no journal entry) for 01 February 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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382 kcal
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Fat: 10.53g | Prot: 30.63g | Carb: 42.27g.
Breakfast: Multigrain Bread, Premium Honey Ham, Smart Squeeze Nonfat Margarine Spread, Egg. Lunch: teriyaki beef jerkey, Cucumber (with Peel), Fat Free Zesty Italian Dressing. more...
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gaining 0.6 lb a week
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rogertubb's weight history
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