Weigh In record (no journal entry) for 10 April 2021
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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553 kcal
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Fat: 15.08g | Prot: 21.30g | Carb: 92.81g.
Breakfast: Frieda's Beets, Radish, Caldwell Fresh Foods Alfalfa Sprouts, Wholly Guacamole Classic Guacamole, Happy Harvest Sliced Beets Pickled, Boca Original Meatless Chik'n Nuggets, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Pearls Medium Black Olives, Rienzi Italian Cherry Tomatoes, Guacamole, Rosarita Vegetarian Refried Beans. Snacks/Other: Airheads Mini Bars. more...
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losing 4.7 lb a week
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