Weigh In record (no journal entry) for 11 April 2021
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108.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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900 kcal
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Fat: 15.67g | Prot: 96.06g | Carb: 106.16g.
Breakfast: 방울 토마토, 햇살닭 저염 훈제 닭가슴살, 신선애 IQF 닭가슴살, 상추, 배추김치, 팽이버섯. Lunch: 아침 단호박, 삶은 계란. Dinner: 바나나, 상추, 햇살닭 저염 훈제 닭가슴살, 신선애 IQF 닭가슴살, 배추김치, 팽이버섯. Snacks/Other: 바나나, NS 서플릿 웨이 프로틴, 아몬드. more...
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losing 1.9 lb a week
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