procda52's Journal, 02 January 2014

267.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3738 kcal

Fat: 135.58g | Prot: 135.36g | Carb: 444.59g.   Breakfast: Pizza Hut Cheese Breadstick, Grapefruit (Pink and Red), Bananas, Milk (Nonfat). Lunch: Mashed Potato (from Fresh), Brown Gravy, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Bertolli Marinara Sauce, Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, White Potatoes (Flesh and Skin), Jalapeno Peppers, Wendy's Chili (Large), Jell-O Raspberry Gelatin, Philadelphia Original Cream Cheese, Keebler Club Crackers Original. Snacks/Other: Pizza Hut Cheese Breadstick, Goose Island Honker's Ale, Kirkland Signature Omega-3 Fish Oil, Pretzels, Skippy Creamy Peanut Butter, Snack Cracker, Tofutti Vanilla Almond Bark, Cellucor C4 Extreme. more...

4173 kcal

Activities & Exercise: Standing - 2 hours and 54 minutes, Desk Work - 1 hour and 43 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Exercise machine (moderate) - 18 minutes, Running (jogging) - 5/mph - 16 minutes. more...