Weigh In record (no journal entry) for 02 January 2014
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173.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1099 kcal
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Fat: 55.82g | Prot: 29.18g | Carb: 120.21g.
Breakfast: Equal Equal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sunshine Cheez-It Duoz Zesty Queso Cheddar Blanco Snack Crackers, Equal Equal, Tea (Brewed). Dinner: Nabisco Premium Soup & Oyster Crackers, Oscar Mayer Beef Hot Dogs Franks, Campbell's Condensed Tomato Soup. more...
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2640 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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