Weigh In record (no journal entry) for 02 January 2014
|
115.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
774 kcal
|
Fat: 30.45g | Prot: 29.22g | Carb: 79.62g.
Lunch: Lentil stuffed pepper soup, Granny Smith Apples. Dinner: Ore-Ida Tater Tots, Borden Shredded Cheddar Cheese, Egg White. Snacks/Other: Jason's Deli Stuffed Green Olives, Champagne. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelvin069's weight history
|