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FJBG70
Journal
02 Jan 14
FJBG70's Journal, 02 January 2014
FJBG70's Profile
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Weigh In record (no journal entry) for 02 January 2014
222.7 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
270 kcal
Fat: 17.65g | Prot: 17.94g | Carb: 8.86g.
Breakfast:
Café con Leche, Huevos Revueltos (Enteros, Cocidos).
more...
2535 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Driving - 30 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours.
more...
gaining 0.6 lb a week
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