Weigh In record (no journal entry) for 10 April 2021
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175.5 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2025 kcal
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Fat: 85.08g | Prot: 96.66g | Carb: 223.79g.
Breakfast: Starbucks Caffee Latte. Lunch: Mentimun (dengan Kulit), Telur Rebus, Ikan Patin, Nasi Liwet. Dinner: Hoka Hoka Bento Shrimp Roll, Yoshinoya Beef Bowl (Regular). Snacks/Other: Starbucks Iced Caffe Latte (Grande), Kue Keju. more...
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gaining 0.3 lb a week
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