Weigh In record (no journal entry) for 10 April 2021
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1752 kcal
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Fat: 83.81g | Prot: 140.60g | Carb: 219.68g.
Breakfast: قرص فلاحي, جبنه رومي شريحة جبنه رومي, البيض المقلي, Rich Bake خبز بلدي. Lunch: ارز بالبصل (ارز صياديه), سمك بلطي. Snacks/Other: كريم كراميل كريم كراميل. more...
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gaining 3.5 lb a week
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rody hamza's weight history
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