Weigh In record (no journal entry) for 10 April 2021
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1272 kcal
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Fat: 27.23g | Prot: 97.65g | Carb: 157.37g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Aia Albume d'uovo Pastorizzato, Crastan Orzo Solubile, BPR Nutrition Farina D’Avena Istantanea. Lunch: Zucchine Cotte, Despar Gamberetti del Pacifico , Barilla Fettuccine all'uovo. Dinner: Consilia Tonno Leggero, Lidl Zucca Delica. Snacks/Other: Galbusera Cracker con Farine di Legumi, Milbona Yogurt Greco, Misura Mini Muffin, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Latte Arborea Latte Parzialmente Scremato. more...
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252 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 2.6 lb a week
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