Weigh In record (no journal entry) for 10 April 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1196 kcal
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Fat: 49.48g | Prot: 83.70g | Carb: 102.47g.
Breakfast: Continente Fiambre Perna Extra, Pão de Mistura. Lunch: Panados de Porco, Arroz de Legumes. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Frango Assado. Snacks/Other: Uvas tipo Europeu, Uvas tipo Europeu, Uvas tipo Europeu. more...
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losing 15.4 lb a week
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