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Ketrin Oliveira
Journal
10 Apr 21
Ketrin Oliveira's Journal, 10 April 2021
Ketrin Oliveira's Profile
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Weigh In record (no journal entry) for 10 April 2021
175.3 lb
Lost so far:
63.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2021:
1921 kcal
Fat: 76.95g | Prot: 66.07g | Carb: 238.21g.
Breakfast:
Fandangos Fandangos Queijo, Perdigão Margarina Claybom, Pão Francês.
Lunch:
Hershey's Chocolate Meio Amargo 40%, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, DIA Batata Palito Congelada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Pizza de Calabresa.
more...
1937 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.2 lb a week
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