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10-04-21 11am
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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216 kcal
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Fat: 3.82g | Prot: 5.95g | Carb: 39.60g.
Breakfast: Tea with Milk and Sugar. Lunch: Angel Delight Strawberry, Toasted White Bread , Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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